Fitness


Are You Fit? How About Fit To Fight? The Four Key Attributes That Make a Difference! 3

Wake up call This chapter may serve as a wake up call to some of you. It will also be […]


The Ultimate Functional Fighting/Shooting Cardio Circuit 3

[cryout-button-color url=”#” color=”#47AFFF”]I admit I am not a guru.[/cryout-button-color]   I am not a trainer for the stars, creator of […]


The Differences (and Similarities) Between Training to Fight and Training to Compete 5

This request comes directly from Todd L. Green, a friend of mine for years who is an incredible shooter, instructor, […]