“David” Fitness Protocol
(Practical (Shooting) Fitness Programming) By: Mike Seeklander Key Concepts First, let me start by saying that I am not a current, certified fitness trainer or coach. I have been in […]
You Don’t Need a Gun for Self-Defense
I admit the title of the article is a bit of a clickbait. If you are an avid reader of my blog, you are likely not my target audience. But I hope you share it with someone who might think that a firearm is the solution to their self-defense needs.
The Top 9 Things I Have Learned as a Professional …
If everything is a priority, then nothing is. I spent a HUGE amount of time and ammunition training for a division at one time, that really wasn’t the one I […]
Are you Violating Key Training Program Principles?
Taken from Your Competition Handgun Training Program and the USPSA Mastery Program In order for this or any program to be effective, it must follow certain principles. Are you violating any […]
The Difference Between Being a Great Shooter and Great Competitor
There are many good shooters. There are much fewer good competitors. This article will discuss the difference. I’ll say up front that I don’t consider myself a great competitor…at least […]
Are You Caught in the Concealed Carry Training Trap?
And what will you do if you are? Warning: This article may make you and your friends feel guilty if you have not been practicing with your carry gun. Feel […]
6 Things You Can Do To Improve Your Recoil Control …
A new and improved version of an oldie…I added several key items in this article that will really drive your skill to the next level. I have spent literally thousands […]
Top 9 Mistakes I See in Training Classes
Reprint with permission from the IDPA Tactical Journal (authored by Mike Seeklander). I want to spend a little bit of time and share with you the top 9 mistakes I […]
Carry Optics – Time to Find the Dot!
Set up and training with your first carry optic handgun. A repost from the Tactical Journal. So you have decided to put an optic on that pistol and try the […]
The FUNDAMENTAL Program Drills
I get this question all the time: “Mike, I am a defensive shooter and will be practicing on an indoor range, what drills should I do in this circumstance” and […]
Each Day, Try to Build One Perfect Chunk
Tip #16: Each Day, Try to Build One Perfect Chunk
Seven Week Concealed Carry Program
This program is a simple yet highly efficient program that will help you improve your handgun shooting skills a bunch if you put the effort in. That said, one thing that you need to understand is that when you train/practice you are in essence writing programs into your brain (the software) that you will later be able to execute on demand.
Build it Backward
Name your goal. Go ahead, write it down. Now write down the date you wish to reach your goal. Be realistic. Now estimate the individual steps you need to take to reach the goal, to the best of your ability (research if you don't really know).
Every Rep Counts!
Literally. I mean, every repetition that you do in practice counts. Each is a small part of the "ingraining" process (myelination) that you can't undo once you write the program. I can't tell you how important this is.
Which are You??
I have seen all of these types in my classes. The problem is that each one of these is in violation of the consistent long path of mastery. But then again, not everyone actually wants to be on the path.
Make Your Brain Hurt
That might describe the way you should feel in a practice session. You practice repetitions should be so focused on the micro details of the skill you are working on that you are using every piece of mental focus you have.
What’s Your Plan?
Really, what is it? Heading to the range today, tomorrow…this weekend? What are you going to work on when you get there? Hitting the gym or home fitness studio this […]
What’s in Your Windshield?
“We each live with a “windshield” of people in front of us; one of the keys to igniting your motivation is to fill your windshield with vivid images of your […]