Fitness

Are You Fit? How About Fit To Fight? The Four Key Attributes That Make a Difference! 2

 in Defensive Training / Fitness  tagged fighting fitness / fitness / kettlebell / strength training by

Wake up call This chapter may serve as a wake up call to some of you. It will also be non-traditional in […]

The Ultimate Functional Fighting/Shooting Cardio Circuit 3

 in Defensive Training / Fitness / Mikes Area by

[cryout-button-color url=”#” color=”#47AFFF”]I admit I am not a guru.[/cryout-button-color]   I am not a trainer for the stars, creator of the “300” […]

The Differences (and Similarities) Between Training to Fight and Training to Compete 5

 in Competition Training / Defensive Training / Fitness  tagged combatives / mike seeklander / MMA / Seeklander / todd green / UFC by

This request comes directly from Todd L. Green, a friend of mine for years who is an incredible shooter, instructor, and keenly […]